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Comdira
The Observatory
Program14 days2–15 min per dayEmotionalRationality

The school of anger

From outburst to clarity: understand the anger, cool down in the moment, express it wisely and make amends.

How it works

One exercise, session or article per day for 14 days. You go at your own pace — the app remembers where you are, and you can pause and restart whenever you want.

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Day by day

  1. 1
    Self-assessment
    The anger map
    Do you swallow it or does it explode? Five scales that show how your anger works, and where to start.
    4 min
  2. 2
    Article
    The myth of shouting out your anger
    Letting anger “out” feels right and does not help. It is one of psychology’s clearest myths. Here is what is actually going on.
    2 min
  3. 3
    Exercise
    Anger as messenger
    Anger is information, not something to be ashamed of. Cool down first, then decode what it wants to tell you.
    10 min
  4. 4
    Exercise
    The anger ladder
    Anger escalates in steps, and each step has its own counter-move. Build your plan before things heat up.
    11 min
  5. 5
    Exercise
    The physiological sigh
    A quick tool for stress: two inhales and a long exhale that settles the body within a minute.
    7 min
  6. 6
    Session
    Three minutes of breathing space
    A short pause in the middle of the day — gather yourself, breathe, carry on.
    3 min
  7. 7
    Tool
    The anger diary
    One line per flare-up over a week, and the pattern driving your anger becomes impossible to miss.
    8 min
Show all 14 days
  1. 8Say it without accusing10 min
  2. 9Ground rules for arguing12 min
  3. 10The conflict ladder13 min
  4. 11Repair after an argument10 min
  5. 12Forgiving someone15 min
  6. 13Room for reconciliation9 min
  7. 14The anger map4 min

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