The ObservatoryThe anger map
Do you swallow it or does it explode? Five scales that show how your anger works, and where to start.
How it works
- What it looks like for youRate
- Where it goesRate
What it looks like for you
Self-assessment in 2 steps, about 4 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.
Try PremiumThe rest of the text and the exercise are part of Premium. You try everything for 7 days with no card, and can cancel whenever you like. Sign in if you already have an account.
Why does it work?
Structured self-reflection, not a validated instrument. The research standard is STAXI, which distinguishes the frequency, intensity and expression of anger (anger-in and anger-out; Spielberger). That both suppressed and acted-out anger are linked to poorer health and relationships is well documented.
Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.
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