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Comdira
The Observatory
Program14 days5–12 min per daySubjectiveCompassion

More joy in everyday life

Fourteen days to learn to notice and hold on to what is already there.

How it works

One exercise, session or article per day for 14 days. You go at your own pace — the app remembers where you are, and you can pause and restart whenever you want.

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Day by day

  1. 1
    Self-assessment
    What is enough for you?
    Three scales on how quickly you get used to what you already have, plus a sorting that shows which measures of enough would actually hold
    5 min
  2. 2
    Exercise
    The art of savoring
    Good moments often pass unnoticed. Here you learn to stay with them a little longer.
    8 min
  3. 3
    Exercise
    3 good things
    Write down three things from the day that went well, and consider what made them possible. The brain is trained to notice what works.
    6 min
  4. 4
    Exercise
    The hunt for micro-joy
    Small sources of joy are there all the time, but slip past unnoticed. You train the ability to catch them.
    9 min
  5. 5
    Exercise
    Joy list
    List twenty things that bring you joy, keep the five simplest, and put one of them in your calendar already this week.
    10 min
  6. 6
    Exercise
    Hold on to the good
    An exercise in catching a good moment before it slips past. Not afterwards, but while you wait for it or while you are in it
    9 min
  7. 7
    Exercise
    The gratitude letter
    Write a real thank-you to someone who mattered to you, and who has never heard it said.
    12 min
Show all 14 days
  1. 8The awe walk12 min
  2. 9Your strengths in new use10 min
  3. 10Do more of what works10 min
  4. 11When someone shares good news9 min
  5. 12The joy schedule11 min
  6. 13The map of what fills you up8 min
  7. 14What is enough for you?5 min

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