Skip to content
Comdira
The Observatory
Exercise9 minSocialDiscipline

When someone shares good news

How you respond to other people's joy builds the relationship more than how you comfort them in hardship.

The path

How it works

  1. The good newsWrite
  2. Four ways to respondChooseWrite
  3. Practice the active-constructiveListWriteChoose
We often think relationships are built in hard moments — when we comfort. But the research points in a different direction: how you respond when someone shares something happy matters more. Think of the last time someone …

Exercise in 3 steps, about 9 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.

Try Premium

The rest of the text and the exercise are part of Premium. You try everything for 7 days with no card, and can cancel whenever you like. Sign in if you already have an account.

The evidence

Why does it work?

Gable et al. (2004, Journal of Personality and Social Psychology) found that active-constructive responses to a partner's good news predicted relationship satisfaction and a lower risk of breakup.

Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.

More places

Read more