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Comdira
The Observatory
Program14 days3–15 min per dayEmotionalCompassion

The way back after a breakup

Two weeks for someone who has been left or has left on their own. First feeling it for real, then carrying it without the collapse being bigger than it needs to be, and finally careful steps toward a life that is yours again.

How it works

One exercise, session or article per day for 14 days. You go at your own pace — the app remembers where you are, and you can pause and restart whenever you want.

Start program — try free for 7 daysSign in

Day by day

  1. 1
    Exercise
    After the breakup
    Being left, or leaving, tears up more than the relationship. A gentle worksheet for the first while.
    12 min
  2. 2
    Article
    Grief can't be rushed
    Why grief doesn't follow neat stages, and what actually helps when something hurts badly.
    3 min
  3. 3
    Session
    Carrying what hurts
    A quiet moment to meet grief or longing, not to solve it, but so you don't carry it alone.
    9 min
  4. 4
    Exercise
    RAIN: meet a difficult feeling
    Four steps for meeting a difficult feeling without fixing it away.
    10 min
  5. 5
    Exercise
    Write your way through it
    Four days, a quarter of an hour a day, the same difficult event. The protocol that turns chaos into a story, with hundreds of studies behind it.
    15 min
  6. 6
    Exercise
    Forgiving yourself
    Stop carrying the punishment indefinitely, without glossing over what happened.
    11 min
  7. 7
    Exercise
    What you hide
    Shame grows in the dark and shrinks in the light. A careful exercise about what you never tell.
    12 min
Show all 14 days
  1. 8When the day broke8 min
  2. 9The map of loneliness10 min
  3. 10Belonging, even alone7 min
  4. 11Rewrite a chapter14 min
  5. 12Best possible self12 min
  6. 13Daring to take the first step10 min
  7. 14Try a new role13 min

Other programs

21 days toward better boundaries
Three weeks for those who say yes when they mean no. Week one you map: where energy leaks, what matters most, where the boundary should be. Week two you train the words: saying no with respect, saying it without blame, repairing when it grates. Week three you turn the boundary into a habit: plans for when it gets tested, and compassion for the days it slips. You measure your work-life balance on day two and day twenty-one. The difference is yours.
21 days · Discipline
Discipline that holds
Three weeks of discipline without the whip. Week one you build small: the two-minute rule, if-then plans, a morning that carries. Week two you meet resistance: procrastination as a feeling, action before mood, one track at a time. Week three you turn habits into identity, and practice the most important thing of all: coming back after a lapse. The energy rating on day two and day twenty-one shows where the force went.
21 days · Discipline
The foundations of compassion
Three weeks that train the softest of the three pillars, without becoming soft in the wrong way. Week one turns compassion inward: how you talk to yourself, how you meet a hard feeling. Week two takes it to what hurts: misses, lapses, days that fall apart. Week three turns it outward: listening, repairing, thanking, giving. You rate your self-compassion on day two and day twenty-one. Most people hear the difference already in their tone of voice.
21 days · Compassion