The ObservatoryWrite your way through it
Four days, a quarter of an hour a day, the same difficult event. The protocol that turns chaos into a story, with hundreds of studies behind it.
How it works
- The protocolWrite
- Day 1: what happenedWrite
- Day 2: deeperWrite
- Day 3: the contextWrite
- Day 4: the storyWrite
This isn't journaling. It's a defined intervention: you write about the SAME difficult experience four days in a row, 15–20 minutes each time, covering both facts and feelings. No one is going to read it, so spelling, st …
Exercise in 5 steps, about 15 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.
Try PremiumThe rest of the text and the exercise are part of Premium. You try everything for 7 days with no card, and can cancel whenever you like. Sign in if you already have an account.
Why does it work?
Expressive writing according to Pennebaker's protocol (the same event, 15–20 minutes, several days in a row) is one of the most studied self-help methods: meta-analyses show small but robust effects on mental and physical health (Frattaroli 2006). The effect applies to processing difficult experiences, not acute trauma, where the care boundary applies.
Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.
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