The ObservatoryBelonging, even alone
A quiet moment that widens the sense of belonging with others, even when no one is in the room
How it works
Loneliness in the moment and loneliness at the core are not the same thing. You can sit completely alone in a room and still belong with more people than you can see right now. This moment is for checking where that thre …
Session in 8 steps, about 7 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.
Try PremiumThe rest of the text and the exercise are part of Premium. You try everything for 7 days with no card, and can cancel whenever you like. Sign in if you already have an account.
Why does it work?
The session resembles loving-kindness meditation, which in the laboratory increased feelings of connection with strangers after a few minutes (Hutcherson et al. 2008); the meta-analysis shows medium effects on positive emotions (Zeng et al. 2015). The studies measure feeling, not loneliness over time.
Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.
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