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Comdira
The Observatory
Program7 days9–12 min per daySocialCompassion

Stronger relationships

Seven days on what actually holds a relationship together: not grand gestures, but small skills. You practice listening for real, saying the unsaid, expressing something hard without blame, repairing after a quarrel, celebrating others, keeping the bonds up, and daring to take the first step. A week that makes you someone others feel seen by.

How it works

One exercise, session or article per day for 7 days. You go at your own pace — the app remembers where you are, and you can pause and restart whenever you want.

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Day by day

  1. 1
    Exercise
    Active listening
    Practice simply listening, with no advice and no stories of your own, and let the silence be. It strengthens the feeling of being understood.
    12 min
  2. 2
    Exercise
    The unsaid
    Something you have wanted to say to someone has been left lying around. Here you unpack it, carefully.
    10 min
  3. 3
    Exercise
    Say it without accusing
    Turn something hard you need to say from accusation into an I-message — and decide when you will say it.
    10 min
  4. 4
    Exercise
    Repair after an argument
    An argument that keeps nagging at you: take your part and make a small attempt at repair.
    10 min
  5. 5
    Exercise
    When someone shares good news
    How you respond to other people's joy builds the relationship more than how you comfort them in hardship.
    9 min
  6. 6
    Exercise
    Relationship upkeep
    Relationships are kept alive by small, regular signs, not grand gestures. Map what has slipped and book a contact.
    10 min
  7. 7
    Exercise
    Daring to take the first step
    A small, concrete step toward a friendship that can hold.
    10 min

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