The ObservatoryThe unsaid
Something you have wanted to say to someone has been left lying around. Here you unpack it, carefully.
How it works
- What is weighing on youWrite
- What holds you backWrite
- The first sentenceWriteChoose
Between people, the unsaid gathers like dust in a room you've stopped going into. A thank-you you never said, a hurt you swallowed, a question you didn't dare ask. We start by just seeing it.
Exercise in 3 steps, about 10 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.
Try PremiumThe rest of the text and the exercise are part of Premium. You try everything for 7 days with no card, and can cancel whenever you like. Sign in if you already have an account.
Why does it work?
Expressing feelings and what one has held back, in speech or writing, is linked in research to lower stress and stronger relationships. Source: Pennebaker, Opening Up (1997); research on self-disclosure and relationship quality.
Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.
Read more
Before the hard conversation
Land in your body and clarify what you want to say and what you are afraid of, before you go in
Exercise9 minWhen someone shares good news
How you respond to other people's joy builds the relationship more than how you comfort them in hardship.
Exercise10 minSay it without accusing
Turn something hard you need to say from accusation into an I-message — and decide when you will say it.