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Comdira
The Observatory
Program7 days8–12 min per daySocialDiscipline

The relationships week

Seven days of action for your relationships. You read the temperature, listen without giving advice, respond to other people's good news, map what has slipped and book in a contact, repair after a quarrel, give and receive concrete wishes, and take a step toward a relationship you have let drift. Not talk about relationships, but seven concrete steps.

How it works

One exercise, session or article per day for 7 days. You go at your own pace — the app remembers where you are, and you can pause and restart whenever you want.

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Day by day

  1. 1
    Tool
    The temperature check
    Five minutes a day that keeps a relationship up to date, before small things have had time to become big ones.
    8 min
  2. 2
    Exercise
    Active listening
    Practice simply listening, with no advice and no stories of your own, and let the silence be. It strengthens the feeling of being understood.
    12 min
  3. 3
    Exercise
    When someone shares good news
    How you respond to other people's joy builds the relationship more than how you comfort them in hardship.
    9 min
  4. 4
    Exercise
    Relationship upkeep
    Relationships are kept alive by small, regular signs, not grand gestures. Map what has slipped and book a contact.
    10 min
  5. 5
    Exercise
    Repair after an argument
    An argument that keeps nagging at you: take your part and make a small attempt at repair.
    10 min
  6. 6
    Exercise
    The wish box
    Nagging changes nothing. Concrete, doable wishes do. Three slips each, one fulfilled in the week.
    9 min
  7. 7
    Exercise
    The neglected one
    A relationship you let slip, not because you don't care, but because life got in the way. Today you take a step.
    10 min

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