The ObservatoryThe neglected one
A relationship you let slip, not because you don't care, but because life got in the way. Today you take a step.
How it works
- Who is slipping away?Write
- Inertia, not unwillingnessChoose
- What you missWrite
- Write the message nowWriteChoose
Think of someone you genuinely like but haven't heard from in a long time. Not a conflict, just silence that became a habit.
Exercise in 4 steps, about 10 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.
Try PremiumThe rest of the text and the exercise are part of Premium. You try everything for 7 days with no card, and can cancel whenever you like. Sign in if you already have an account.
Why does it work?
Resuming contact feels harder than it is: studies show the recipient is happier that someone reached out after a long time than the sender expects (Liu et al. 2023). A small, concrete first step lowers the threshold (Gollwitzer & Sheeran 2006).
Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.
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We measure blood pressure, steps and sleep. Something that is linked to a long life about as strongly as smoking rarely makes the list: your relationships.
Exercise10 minSocial calendar
Choose a person you have not been in touch with for a long time, write the message with a concrete time — then actually send it.