The ObservatoryThe wish box
Nagging changes nothing. Concrete, doable wishes do. Three slips each, one fulfilled in the week.
How it works
- From nagging to wishingList
- The quality checkChoose
- The exchangeWrite
"You should be more present" cannot be fulfilled. It is a verdict, not a wish. "Tell me about your day while we cook" can be fulfilled tonight. The wish box is built on that difference.
Exercise in 3 steps, about 9 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.
Try PremiumThe rest of the text and the exercise are part of Premium. You try everything for 7 days with no card, and can cancel whenever you like. Sign in if you already have an account.
Why does it work?
The format builds on the exchange principle of behavioral couple therapy (Azrin et al. 1973), which lives on in today's evidence-based couple therapies (BCT/IBCT, with good support). That positive everyday actions weigh more for relationship quality than grand gestures is consistent with Gottman's 5:1 findings. The box format itself is clinically tested rather than researched.
Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.
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