The ObservatoryThe hard social choice
Four everyday scenarios where you practice answering wisely in the moment, not just afterward
How it works
- Everyday small decisionsWriteChoose
- When the group closes ranksChoose
Most social wounds are not dramatic. They are cancellations, comments, a feeling of standing outside. How you meet them in the moment shapes the relationship more than the big conversation you may never have.
Exercise in 2 steps, about 10 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.
Try PremiumThe rest of the text and the exercise are part of Premium. You try everything for 7 days with no card, and can cancel whenever you like. Sign in if you already have an account.
Why does it work?
Builds on research on communication styles: a straight (assertive) style, clear without being aggressive, is linked to better relationships over time than an avoidant, aggressive or passive-aggressive style. See assertiveness training (Alberti & Emmons).
Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.
Read more
A kind wish
A classic warmth exercise (metta) that directs kindness toward yourself, someone you love, and someone who is difficult right now
Exercise12 minActive listening
Practice simply listening, with no advice and no stories of your own, and let the silence be. It strengthens the feeling of being understood.
Exercise10 minThe unsaid
Something you have wanted to say to someone has been left lying around. Here you unpack it, carefully.