The ObservatoryThe temperature check
Five minutes a day that keeps a relationship up to date, before small things have had time to become big ones.
How it works
- The ritualWrite
- Dry runWrite
- The introductionChoose
Most relationships do not break down over big questions but over accumulated unsaid things. The temperature check is a daily five-minute ritual, with a partner, a child, or a close friend, that empties the buffer every d …
Tool in 3 steps, about 8 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.
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Why does it work?
The format comes from Lori Gordon's PAIRS program. Each of the active parts has good support: expressed appreciation strengthens relationships (Algoe 2012), a soft start to complaints and everyday micro-connections set stable couples apart in Gottman's observational research, and relationship education programs as a whole show small to moderate effects (meta-analysis Hawkins 2008). The ritual as a package has not been separately tested in an RCT.
Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.
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