The ObservatoryGet started
Not sure where to begin? This is the floor: the first steps everything else rests on.
- 1 · ExerciseDaily check-inTwo minutes to honestly rate how you feel and how much energy you have right now, and to note what is weighing on you. Patterns show over time.2 min · Emotional · Discipline
- 2 · Exercise3 good thingsWrite down three things from the day that went well, and consider what made them possible. The brain is trained to notice what works.6 min · Subjective · Compassion
- 3 · SessionPresence in the momentA few minutes of pure presence: settle into what is already here.8 min · Subjective · Compassion
- 4 · ProgramThe foundation weekSeven days that lay a broad foundation. You measure where your habits are strong and where they leak, write a thank-you to someone who has meant something, learn the body a calming breath, count on the small connections, put into words what you are here for, sketch where you want to be professionally in three years, and give words to what you feel. A broad start, not a deep dive into any one thing.7 days · Discipline
- 5 · ArticleStructure is freedom, not forceRoutines often get a reputation for being dull. In fact they are what frees your energy for what actually matters.2 min läsning · Everyday · Discipline
- 6 · ArticleMovement is medicine for moodWhat the research actually says about exercise and mood, and why ten minutes in nature goes further than you'd think.3 min läsning · Everyday · Rationality
Go through the sequence in order
The exercises in this collection are part of Premium, which you try free for 7 days with no card. With an account the collection keeps track of where you are, and what you write stays.