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Comdira
The Observatory
Program7 days4–30 min per dayDiscipline

The foundation week

Seven days that lay a broad foundation. You measure where your habits are strong and where they leak, write a thank-you to someone who has meant something, learn the body a calming breath, count on the small connections, put into words what you are here for, sketch where you want to be professionally in three years, and give words to what you feel. A broad start, not a deep dive into any one thing.

How it works

One exercise, session or article per day for 7 days. You go at your own pace — the app remembers where you are, and you can pause and restart whenever you want.

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Day by day

  1. 1
    Self-assessment
    The habit profile
    Six scales that show where your habits are strong and where they leak
    4 min
  2. 2
    Exercise
    The gratitude letter
    Write a real thank-you to someone who mattered to you, and who has never heard it said.
    12 min
  3. 3
    Exercise
    4-7-8 breathing
    Breathe in for four, hold for seven, breathe out for eight. Four cycles that slow the breath and put the body's brake on.
    5 min
  4. 4
    Exercise
    Small contacts count
    The neighbor, the barista, the colleague in the elevator. Research is clear: small talk does more for mood than we think.
    8 min
  5. 5
    Exercise
    Purpose statement
    Map where your time and thoughts actually go, listen for the pattern beneath the surface, and formulate your own 'I am here to'.
    25 min
  6. 6
    Exercise
    Career planning
    Paint where you want to be professionally in three years, see the gap to today, and break it down into three steps you can start on now.
    30 min
  7. 7
    Exercise
    Emotion journal
    Put words to what you feel, notice where it sits in the body, and ask what the feeling is actually trying to tell you.
    8 min

Other programs

Sustainable at work
Seven days on really feeling well at work, beyond pay and title. You meet the inner voice, learn to get back up after a miss, set a boundary without a guilty conscience, map what gives and what drains you, and break down the path to work you can sustain into three steps. Not a course in performing more. A week in lasting longer.
7 days · Compassion
The action week
A week where each day becomes a small, concrete action, not one more reading about change. You anchor a value, take the next small step, reach out to someone you miss, schedule joy, build a morning routine, catch micro-moments of pleasure, and close with an action that counts. Seven days, seven actions. When the week ends, you have not planned a better life. You have started living it.
7 days · Discipline
The emotions week
Seven days to get to know your emotional life more closely, not to control it, but to understand it. You put words to what is moving, learn to calm the body, and meet the hard days with a little more warmth.
7 days · Compassion