The ObservatoryPresence in the moment
A few minutes of pure presence: settle into what is already here.
How it works
Sit still. Let your attention rest on three sounds you can hear right now, one at a time. Near and far away.
Session in 4 steps, about 8 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.
Try PremiumThe rest of the text and the exercise are part of Premium. You try everything for 7 days with no card, and can cancel whenever you like. Sign in if you already have an account.
Why does it work?
Short, recurring presence training ('mindfulness') is linked to lower stress and higher well-being. Source: Khoury et al., meta-analysis, Clinical Psychology Review (2015).
Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.
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