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Comdira
The Observatory
Challenge7 days6–15 min per daySubjectiveCompassion

Seven days of gratitude

A one-week challenge: every day, a small exercise in noticing what is good. Seven days, six ways to see what you usually walk past, and on the last day you return to the first.

How it works

One exercise, session or article per day for 7 days. You go at your own pace — the app remembers where you are, and you can pause and restart whenever you want.

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Day by day

  1. 1
    Exercise
    3 good things
    Write down three things from the day that went well, and consider what made them possible. The brain is trained to notice what works.
    6 min
  2. 2
    Exercise
    The art of savoring
    Good moments often pass unnoticed. Here you learn to stay with them a little longer.
    8 min
  3. 3
    Exercise
    Joy list
    List twenty things that bring you joy, keep the five simplest, and put one of them in your calendar already this week.
    10 min
  4. 4
    Exercise
    Identifying your strengths
    Find the pattern in three times you succeeded at something, and see which ability actually carried you — then use it this week.
    15 min
  5. 5
    Exercise
    Meaning journal
    Capture a small moment that felt meaningful, and see what made it so. Meaning grows in things you can repeat.
    12 min
  6. 6
    Session
    Presence in the moment
    A few minutes of pure presence: settle into what is already here.
    8 min
  7. 7
    Exercise
    3 good things
    Write down three things from the day that went well, and consider what made them possible. The brain is trained to notice what works.
    6 min

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