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Comdira
The Observatory
Program7 days6–12 min per daySubjectiveCompassion

The joy week

Seven days of subjective well-being: gratitude, strengths and what actually gives you joy.

How it works

One exercise, session or article per day for 7 days. You go at your own pace — the app remembers where you are, and you can pause and restart whenever you want.

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Day by day

  1. 1
    Exercise
    Joy list
    List twenty things that bring you joy, keep the five simplest, and put one of them in your calendar already this week.
    10 min
  2. 2
    Exercise
    3 good things
    Write down three things from the day that went well, and consider what made them possible. The brain is trained to notice what works.
    6 min
  3. 3
    Exercise
    The hunt for micro-joy
    Small sources of joy are there all the time, but slip past unnoticed. You train the ability to catch them.
    9 min
  4. 4
    Exercise
    The art of savoring
    Good moments often pass unnoticed. Here you learn to stay with them a little longer.
    8 min
  5. 5
    Exercise
    Your strengths in new use
    Find one of your genuine strengths and put it to work in a new way this week.
    10 min
  6. 6
    Exercise
    The awe walk
    A short walk where the gaze is turned outward — toward the vast and the astonishing.
    12 min
  7. 7
    Exercise
    Do more of what works
    Don't wait for the energy to come before the action. It is often the other way around.
    10 min

Other programs

The boundaries week
Seven days on boundaries, from work to the people you care about. You set a concrete rule for the workday, practice a friendly no and a hard message without blame, learn to leave on time without an excuse, find the line between supporting and taking over, and change steps in the old dance with your parents.
7 days · Discipline
The foundation week
Seven days that lay a broad foundation. You measure where your habits are strong and where they leak, write a thank-you to someone who has meant something, learn the body a calming breath, count on the small connections, put into words what you are here for, sketch where you want to be professionally in three years, and give words to what you feel. A broad start, not a deep dive into any one thing.
7 days · Discipline
Sustainable at work
Seven days on really feeling well at work, beyond pay and title. You meet the inner voice, learn to get back up after a miss, set a boundary without a guilty conscience, map what gives and what drains you, and break down the path to work you can sustain into three steps. Not a course in performing more. A week in lasting longer.
7 days · Compassion