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Comdira
The Observatory
Program7 days5–11 min per dayEmotionalCompassion

Calmer days

Seven days with the most well-tested tools against worry and stress. You learn to wind the body down within minutes, ground yourself in the present when your thoughts race, examine catastrophic thoughts, give worry a bounded place, approach what you avoid in small steps, and read up on your stress response. On the last day you meet yourself with warmth. Not to never feel worry, but so that it steers you less.

How it works

One exercise, session or article per day for 7 days. You go at your own pace — the app remembers where you are, and you can pause and restart whenever you want.

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Day by day

  1. 1
    Exercise
    The physiological sigh
    A quick tool for stress: two inhales and a long exhale that settles the body within a minute.
    7 min
  2. 2
    Session
    5-4-3-2-1: come back to the present
    An emergency tool for moments when your thoughts are racing. Anchor yourself in what is around you.
    5 min
  3. 3
    Exercise
    The thinking traps
    Take a painful automatic thought, see what distortion it carries — and write a truer version.
    11 min
  4. 4
    Exercise
    Worry time
    Stop worrying a little all day long. Gather the worry into one fixed, limited stretch of time and sort it there.
    10 min
  5. 5
    Exercise
    Toward what you avoid
    Approach what you'd rather steer around in small, manageable steps, and teach your brain that it's safe.
    10 min
  6. 6
    Exercise
    Stress is not always the enemy
    How you interpret your stress response shapes how it affects you. Try reading it in a different way.
    11 min
  7. 7
    Session
    A moment of self-compassion
    Three short steps for difficult moments: meeting your own pain with the same warmth you give others.
    5 min

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