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Comdira
The Observatory
Program7 days7–11 min per dayEmotionalRationality

Meet your thoughts

Seven days with the most well-tested tools from CBT and ACT, for those who get stuck in their heads. You learn to name feelings, catch thinking traps, step a little back from difficult thoughts, talk to yourself with some distance, give worry a bounded place, and calm the body. On the last day you meet the feeling under the thoughts with warmth. Not to think less, but so that thoughts steer you less.

How it works

One exercise, session or article per day for 7 days. You go at your own pace — the app remembers where you are, and you can pause and restart whenever you want.

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Day by day

  1. 1
    Exercise
    Name it
    From a vague "bad" to precise words, and notice how the grip loosens.
    10 min
  2. 2
    Exercise
    The thinking traps
    Take a painful automatic thought, see what distortion it carries — and write a truer version.
    11 min
  3. 3
    Exercise
    Thoughts are not facts
    Instead of fighting a painful thought — step one pace back and let it be a thought.
    10 min
  4. 4
    Exercise
    Talk to yourself in the third person
    When the feeling boils — swap "I" for your name, and see how much clearer it becomes.
    9 min
  5. 5
    Exercise
    Worry time
    Stop worrying a little all day long. Gather the worry into one fixed, limited stretch of time and sort it there.
    10 min
  6. 6
    Exercise
    The physiological sigh
    A quick tool for stress: two inhales and a long exhale that settles the body within a minute.
    7 min
  7. 7
    Exercise
    RAIN: meet a difficult feeling
    Four steps for meeting a difficult feeling without fixing it away.
    10 min

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