The ObservatoryDare to be yourself
The close of the program: return to your first question, see what has changed and choose what you take with you.
How it works
- From the bookChoose
- Where do you notice it?Write
- Back to the beginningWrite
- What you take with youListChoose
- Today and onwardWrite
There are moments in life when we stop chasing. We stop proving, impressing and adapting to what our surroundings say we should be. We pause and realize the most liberating thing of all: I am allowed to be who I am. One …
Exercise in 5 steps, about 20 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.
Try PremiumThe rest of the text and the exercise are part of Premium. You try everything for 7 days with no card, and can cancel whenever you like. Sign in if you already have an account.
Why does it work?
Self-compassion has been linked to greater wellbeing, Neff (2003), Neff & Germer (2013), and writing about your life goals produced increased wellbeing in one study with students, King (2001). Support for the idea of “being yourself” is more philosophical than experimental.
Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.
Read more
What you stand for
A values visualization that lets you see yourself live a whole day according to what matters most
Exercise9 minThe value gap
A short review of where you actually live by what you say you value, and where you don't
Tool7 minThe values review
A recurring weekly check: which value guided you, and which one was forgotten.