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Comdira
The Observatory
Tool7 minExistentialDiscipline

The values review

A recurring weekly check: which value guided you, and which one was forgotten.

The path

How it works

  1. The week that passedList
  2. What actually guided youRank
  3. The forgotten oneChooseWrite
  4. One thing for next weekWrite
This is not a compass for a single decision. It is a look back: which value actually guided you this week, whatever you had planned.

Tool in 4 steps, about 7 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.

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The rest of the text and the exercise are part of Premium. You try everything for 7 days with no card, and can cancel whenever you like. Sign in if you already have an account.

The evidence

Why does it work?

Regularly checking whether your actions match your values ("valued living") is a central part of acceptance and commitment therapy, ACT (Hayes et al., 2006), and is linked to higher well-being. The format as a recurring weekly habit, rather than a one-off tool, has not been studied separately.

Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.

More places

Read more

Exercise10 min

This week's value

Choose a value that matters, and give it one concrete action this week.

Exercise1 min

One minute: one value into the next hour

Choose one thing to care about in the coming hour, and carry it with you

Exercise10 min

The conformity check

Most of us follow the herd more often than we think, even straight against our own values. Find your go-along zones.