The ObservatoryWhat you stand for
A values visualization that lets you see yourself live a whole day according to what matters most
How it works
It is easy to know what you value in theory, and harder to see what it looks like in action. This moment is a visualization. Nothing to write down, just something to see in front of you.
Session in 8 steps, about 8 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.
Try PremiumThe rest of the text and the exercise are part of Premium. You try everything for 7 days with no card, and can cancel whenever you like. Sign in if you already have an account.
Why does it work?
Imagining your best possible future gave small to moderate increases in wellbeing and optimism in a meta-analysis (d ≈ 0.3; Carrillo et al. 2019). Writing about one's values has strengthened resilience to threats (Cohen & Sherman 2014). The combination in this session has not been tested.
Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.
Read more
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