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Comdira
The Observatory
Exercise2 minOccupationalDiscipline

The breathing room between meetings

Two minutes in the gap before the next meeting swallows you

The path

How it works

  1. Read and follow
  2. Breathe
  3. Write
  4. Read and follow
The next meeting starts soon, and you are already halfway into it in your head. Stay in the gap for two more minutes.

Exercise in 4 steps, about 2 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.

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The evidence

Why does it work?

Based on research on recovery during the workday: short breaks between demanding tasks reduce mental fatigue over the day, although this specific format has not been studied in itself.

Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.

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