Do you need help now? — Sweden
Comdira is a self-help tool and can't help you in an emergency. These are the people who can.
112
112When life or health is in immediate danger
Call if you or someone else is in immediate danger. Around the clock.
Mind Självmordslinjen
90101If you're thinking you can't go on
Around the clock, for anyone with thoughts of suicide or who is worried about someone else. You can also chat at mind.se.
1177 Vårdguiden
1177When you need care but it isn't an emergency
Medical advice around the clock. They help you find the right clinic.
Hjälplinjen
90390When you need someone to talk to
Support calls around the clock for adults who are struggling with their mental health, and for people close to them. Free and anonymous. From abroad: 0202-90390.
Jourhavande medmänniska
08-702 16 80When you need to talk to someone tonight
Volunteer helpline, open every night 9 pm–6 am. No advice — someone who listens.
BRIS
116 111If you're under 18
Helpline for children and young people, around the clock and free. BRIS also has a line for adults worried about a child: 077-150 50 50, weekdays 9 am–1 pm.
The numbers were checked against the services' own websites on 2026-09-16.
Other countries
Is your country missing? Call your local emergency number if a life is in danger. findahelpline.com lists crisis lines in most countries.
If you're worried about someone else
You don't need to know what to say. Asking directly — "are you thinking about taking your life?" — doesn't increase the risk, and being asked is often a relief. Mind Självmordslinjen (90101) also takes calls from family and friends.
When it isn't an emergency, but it's heavy
Comdira has a piece for moments when everything feels like too much without being a crisis — what helps in the moment, and where the line is.
Read “When it's urgent” →Read more about what Comdira is and isn't in the terms of use.