The ObservatoryCourse3 days2–12 min per dayEmotionalCompassion
Self-compassion in three days
A short course in meeting yourself more kindly. Three days: understand, practice, and take it with you when it is needed most.
How it works
One exercise, session or article per day for 3 days. You go at your own pace — the app remembers where you are, and you can pause and restart whenever you want.
Day by day
- 12 minArticleFeelings are weather, not climateA hard feeling often feels like a verdict on who you are. Usually it is something much less dramatic: information passing through.
- 212 minExerciseThe inner bossMeet the voice that talks to you at work — and teach it a kinder tone.
- 38 minExerciseWhen the day brokeA day that falls apart easily feels like proof that you are not enough. Here you meet it differently.
Other programs
Seven days of gratitude
A one-week challenge: every day, a small exercise in noticing what is good. Seven days, six ways to see what you usually walk past, and on the last day you return to the first.
7 days · Compassion
Your own person
A week about independence: the art of belonging without disappearing. You measure where the steering wheel sits, check where the group chooses for you, sort out what is yours to carry in close relationships, take an adult step in the family's old dance and separate love from need, and give the other parts of yourself room beside work. On day seven you measure again.
7 days · Rationality
The joy week
Seven days of subjective well-being: gratitude, strengths and what actually gives you joy.
7 days · Compassion