The ObservatoryChange over time
How you judge that your well-being has developed over the past week, month or year.
Questions to ask yourself
- 1Are you doing better or worse than a year ago?
- 2What has improved, and what lies behind it?
- 3What has become heavier?
- 4Which way has the past month been pointing?
- 5What do you want to be able to say about this period when you look back a year from now?
In the app, you rate the area 0–10, answer the questions, and watch how your answers shift over time.
Getting started
Exercise
Stuck in a rut
For the feeling that the days blur together — find ONE thing worth changing instead of trying to turn your whole life around at once
8 min · Rationality
Exercise
The week's restart
Ten minutes on a fixed day to look back and choose the few important things for next week.
10 min · Discipline
Exercise
Daily check-in
Two minutes to honestly rate how you feel and how much energy you have right now, and to note what is weighing on you. Patterns show over time.
2 min · Discipline
Exercise
The life story
You already carry a story about who you are. It has simply written itself. Here you read it, find the turning points, and choose how the next chapter begins.
18 min · Compassion
Exercise
Best possible self
Write a future you in which things have gone as well as realistically possible, after hard work, not luck.
12 min · Rationality