The ObservatoryEnergy and stamina
Felt physical and mental energy across the day.
Questions to ask yourself
- 1How much energy do you have on an ordinary day?
- 2What time of day are you at your sharpest, and is that time used well?
- 3What drains you most in everyday life?
- 4What refills you, and how often does it get room?
- 5Which step toward a little more stamina can you take: sleep, movement, food or breaks?
In the app, you rate the area 0–10, answer the questions, and watch how your answers shift over time.
Getting started
Self-assessment
Where does your energy go?
Four scales — body, head, desire and sleep — that show where energy leaks and where it is wisest to start.
4 min · Rationality
Tool
The energy map
Map what in your week gives and takes energy — and make one (1) deliberate change. Come back each month; the map changes when life does.
10 min · Rationality
Session
Deep rest (NSDR)
Twelve minutes of guided deep rest without falling asleep, to recharge in the middle of the day or wind down toward evening.
12 min · Compassion
Exercise
Movement for mood
Use a small dose of movement as a mood tool, not as a training duty.
8 min · Discipline
Exercise
Action before motivation
Low mood says: do nothing until you feel like it. The research says the opposite — action comes first, the wish follows. An exercise in starting from the right end.
12 min · Discipline