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Comdira
The Observatory
Self-assessment4 minEverydayRationality

Where does your energy go?

Four scales — body, head, desire and sleep — that show where energy leaks and where it is wisest to start.

The path

How it works

  1. The levelsRate
  2. The flowsRateWrite
Energy is not one number but three: body, head and desire. They leak in different places and are mended in different ways.

Self-assessment in 2 steps, about 4 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.

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The rest of the text and the exercise are part of Premium. You try everything for 7 days with no card, and can cancel whenever you like. Sign in if you already have an account.

The evidence

Why does it work?

The rating is a structured self-reflection, not a validated instrument. The split into body, cognition and motivation follows how tiredness is measured in research on exhaustion (e.g. the Shirom-Melamed Burnout Measure).

Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.

More places

Read more

Exercise8 min

Movement for mood

Use a small dose of movement as a mood tool, not as a training duty.

Session12 min

Deep rest (NSDR)

Twelve minutes of guided deep rest without falling asleep, to recharge in the middle of the day or wind down toward evening.

Tool10 min

The energy map

Map what in your week gives and takes energy — and make one (1) deliberate change. Come back each month; the map changes when life does.