The ObservatorySetting boundaries
See where work eats time that was yours, set a concrete rule — like no emails after six — and hold it when it is tested.
How it works
- See the patternList
- Draw the lineList
- Keep it when it chafesChoose
- Your planWrite
Boundaries begin with seeing where they break. Look honestly at the last week — not to feel ashamed, but to map it.
Exercise in 4 steps, about 15 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.
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Why does it work?
Mentally detaching from work during leisure time ("psychological detachment") is linked to better recovery and well-being. Phrasing the rule in advance as an "if-then plan" makes it easier to keep. Sources: Sonnentag & Fritz, Journal of Occupational Health Psychology (2007); Gollwitzer & Sheeran (2006).
Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.
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Digital sunset
Set a time when screens go off an hour before bed, decide what you do instead, and put your phone out of reach.
Session6 minA clear end to the workday
A short transition ritual that helps you switch out of work mode before the rest of the evening begins
Session6 minSetting the day down
A short, repeatable ritual that draws a clear line between the workday and the evening that follows