The ObservatoryA clear end to the workday
A short transition ritual that helps you switch out of work mode before the rest of the evening begins
How it works
The workday rarely ends on its own. Without a clear boundary it follows you: in your shoulders, in your thoughts, in your gaze toward the phone. This moment is the boundary. A few minutes to close the day before the rest …
Session in 8 steps, about 6 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.
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Why does it work?
A concrete plan for unfinished tasks increased the ability to detach from work among those who otherwise find it hard (Smit 2016); a specific plan also removed the intrusion of unfinished goals on thought (Masicampo & Baumeister 2011). The effect of such interventions is small to moderate (Karabinski et al. 2021).
Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.
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The day Erik left his phone alone
A small boundary that changed more than it seemed to.
Exercise12 minThe kind boundary
Saying no, leaving on time or putting the phone away in the evening, without being harsh with yourself or apologizing for being human.
Exercise6 minDigital sunset
Set a time when screens go off an hour before bed, decide what you do instead, and put your phone out of reach.