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The Observatory

Sleep better

Everything that helps the night along: a check-in, the habits, and a wind-down to fall asleep to.

  1. 1 · Self-assessment
    What does your sleep look like?
    Six questions that give you a clearer picture of your sleep than the feeling 'I sleep badly'.
    5 min · Everyday · Rationality
  2. 2 · Exercise
    Sleep hygiene
    Set a fixed lights-out time, a screen-free wind-down before it, and a cooler, darker room: the habits that do the most for sleep.
    12 min · Everyday · Discipline
  3. 3 · Exercise
    Digital sunset
    Set a time when screens go off an hour before bed, decide what you do instead, and put your phone out of reach.
    6 min · Everyday · Discipline
  4. 4 · Session
    Sleep: letting go of the day
    In bed, with the lights off: a quiet guided practice that leaves the day behind and carries you toward sleep.
    12 min · Everyday · Compassion
  5. 5 · Article
    When mood follows the hormones
    About the well-established link between hormonal phases and mood — and what actually holds up.
    3 min läsning · Emotional · Rationality

Go through the sequence in order

The exercises in this collection are part of Premium, which you try free for 7 days with no card. With an account the collection keeps track of where you are, and what you write stays.

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