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Comdira
The Observatory
Self-assessment5 minEverydayRationality

What does your sleep look like?

Six questions that give you a clearer picture of your sleep than the feeling 'I sleep badly'.

The path

How it works

  1. Your sleep over the past weekRate
  2. The habits around sleepRate
Answer as it has actually been over the past week, not as you wish it had been. This is for you. Only you see it in the app.

Self-assessment in 2 steps, about 5 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.

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The rest of the text and the exercise are part of Premium. You try everything for 7 days with no card, and can cancel whenever you like. Sign in if you already have an account.

The evidence

Why does it work?

Regular bedtimes, screen-free time before sleep and winding down the mind are among the best-supported factors for good sleep ("sleep hygiene"). Measuring your own pattern first ("self-monitoring") supports change. Source: Irish et al., Sleep Medicine Reviews (2015).

Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.

More places

Read more

Exercise12 min

Sleep hygiene

Set a fixed lights-out time, a screen-free wind-down before it, and a cooler, darker room: the habits that do the most for sleep.

Session10 min

Winding down for the night

A still routine that helps the body shift from the day's state to sleep's. Ten minutes before you turn off the light.

Exercise9 min

Your sleep window

Two gentle basic rules from sleep therapy — a fixed time you get up, and what you do when sleep does not come.