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The Observatory

Celebrate and grow

Positive psychology in practice: savor what is good, give thanks, use your strengths and write toward the life you want.

  1. 1 · Exercise
    The gratitude letter
    Write a real thank-you to someone who mattered to you, and who has never heard it said.
    12 min · Subjective · Compassion
  2. 2 · Exercise
    Your strengths in new use
    Find one of your genuine strengths and put it to work in a new way this week.
    10 min · Subjective · Discipline
  3. 3 · Exercise
    Best possible self
    Write a future you in which things have gone as well as realistically possible, after hard work, not luck.
    12 min · Subjective · Rationality
  4. 4 · Exercise
    When someone shares good news
    How you respond to other people's joy builds the relationship more than how you comfort them in hardship.
    9 min · Social · Discipline
  5. 5 · Exercise
    The art of savoring
    Good moments often pass unnoticed. Here you learn to stay with them a little longer.
    8 min · Subjective · Compassion
  6. 6 · Article
    Flow: when the work carries itself
    The state in which time disappears is not luck or talent. It is architecture. Three conditions build it.
    2 min läsning · Occupational · Rationality

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The exercises in this collection are part of Premium, which you try free for 7 days with no card. With an account the collection keeps track of where you are, and what you write stays.

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