Skip to content
Comdira
The Observatory

Start the day

A short morning ritual: land in your body, check in, and point out the most important thing of the day, before the world gets a chance to take over.

  1. 1 · Exercise
    One minute: lengthen the exhale
    Six calm breaths where the exhale gets the longest time. One minute, anywhere.
    1 min · Emotional · Discipline
  2. 2 · Exercise
    Daily check-in
    Two minutes to honestly rate how you feel and how much energy you have right now, and to note what is weighing on you. Patterns show over time.
    2 min · Emotional · Discipline
  3. 3 · Exercise
    What matters most?
    Put this week's tasks in priority order and give the most important ones a place in your time.
    9 min · Everyday · Discipline
  4. 4 · Exercise
    Morning routine
    Notice where your mornings leak time, build a routine of four steps at most, and choose the one you never skip, even on a bad day.
    20 min · Everyday · Discipline

Go through the sequence in order

The exercises in this collection are part of Premium, which you try free for 7 days with no card. With an account the collection keeps track of where you are, and what you write stays.

Start the sequence — try free for 7 daysSign in