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The Observatory
Exercise20 minEverydayDiscipline

Morning routine

Notice where your mornings leak time, build a routine of four steps at most, and choose the one you never skip, even on a bad day.

The path

How it works

  1. See your morning as it isWrite
  2. Design four stepsList
  3. Start tomorrowChooseWrite
A good morning routine isn't built on top of chaos — it replaces it. First we look honestly at where your time actually goes today.

Exercise in 3 steps, about 20 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.

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The evidence

Why does it work?

New routines become automatic through repetition — on average around two months, but with wide variation between people. Keep the routine short and sustainable. Source: Lally et al., European Journal of Social Psychology (2010).

Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.

More places

Read more

Tool8 min

The weekly contract

A small, concrete commitment for the week, and what makes it easy to keep

Session3 min

The evening reckoning

A short, honest look at the day before it is set aside

Article2 min

Motivation rarely comes first. It comes after.

We wait for the feeling before we start, even though it usually works the other way around.