The ObservatoryFood and eating habits
Regular meals, eating habits and your relationship with food.
Questions to ask yourself
- 1How satisfied are you with your eating habits?
- 2How regular are your meals in an ordinary week?
- 3When and why do you eat worst: stress, lack of time, comfort?
- 4How does food affect your energy and mood?
- 5What would be a simple improvement that doesn't require a whole diet overhaul?
In the app, you rate the area 0–10, answer the questions, and watch how your answers shift over time.
Getting started
Exercise
The meal backbone
A simple, rolling base structure that turns everyday food into a decision you make once, not every day
8 min · Discipline
Exercise
When food becomes emotion-driven
Learn the difference between being hungry and wanting to numb something, without adding shame on top
8 min · Compassion
Exercise
Meal planning
Decide the week's dinners in advance so the food isn't decided by hunger at six o'clock — planned meals go together with a more varied diet.
20 min · Rationality
Tool
Before, during, after
Understand your habit before you fight it. Log a few episodes, and read the pattern that is steering you.
10 min · Rationality
Exercise
The high-risk map
Habits do not break at random. They break in familiar situations. Map yours before they happen.
11 min · Rationality
Exercise
The if-then plan
Turn an intention into an if-then plan that links a concrete cue to an action.
10 min · Discipline