The ObservatoryWhen food becomes emotion-driven
Learn the difference between being hungry and wanting to numb something, without adding shame on top
How it works
- Read and follow
- Notice the differenceRate
- The pauseChooseWrite
This is reflection on common patterns, not treatment. If eating is linked to purging, extreme restriction, or feels beyond your own control, or if the pattern persists and governs everyday life after a couple of weeks, t …
Exercise in 3 steps, about 8 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.
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Why does it work?
The difference between physical and emotional hunger is a recurring concept in research and clinical practice on eating behavior, including in Tatjana van Strien's work on emotional eating. The exercise is structured reflection on common patterns, not treatment. If an eating disorder is suspected, or if eating is governing everyday life: seek care.
Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.
Read more
Before, during, after
Understand your habit before you fight it. Log a few episodes, and read the pattern that is steering you.
Exercise11 minThe high-risk map
Habits do not break at random. They break in familiar situations. Map yours before they happen.
Exercise20 minMeal planning
Decide the week's dinners in advance so the food isn't decided by hunger at six o'clock — planned meals go together with a more varied diet.