The ObservatoryPart of your emotional wellbeing
Emotional acceptance
The ability to allow, and relate in a nonjudgmental way to, even unpleasant emotions.
How it's measured
3 statements in the wellbeing assessment, scored from "doesn't apply at all" to "applies completely".
- I can let unpleasant feelings be there without immediately trying to get rid of them.
- I can accept my feelings even when I don't like them.
- I don't judge myself harshly for feeling the way I do.
Where you work with it
The life areas in this section — assess yourself, answer the questions, and track them over time.
How's your emotional acceptance?
The wellbeing assessment gives you a profile across all six dimensions, and you see it change over time. Free account, no payment.