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The Observatory
Exercise12 minExistentialCompassion

Plan B, with meaning

When life took a different road than the plan: find what you were really after and a new way there.

The path

How it works

  1. From the bookWrite
  2. What you noticeWrite
  3. Find the core valueChooseWrite
  4. Other roadsList
  5. A small stepWrite
We plan, calculate, dream and organize. We make spreadsheets and five-year plans to tame the future. But life seldom cares about our calculations. Imagine someone who has planned their whole life to become a doctor. Then …

Exercise in 5 steps, about 12 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.

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The evidence

Why does it work?

Builds on ACT's psychological flexibility and values-guided action (Hayes et al. 2012) and Savickas's (2005) theory of career adaptability. The latter is a theoretical model, not a proven tool, and this exercise has not been tested in a study of its own.

Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.

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