The ObservatoryMood and cycle check
Two minutes a day for a few weeks, and you see whether your mood follows a hormonal pattern. The knowledge makes the heavy days predictable: weather you can dress for, not a verdict on your life.
How it works
- Today's lineRateChooseWrite
- The patternChooseWrite
- Dress for the weatherChooseWrite
This is a tool you come back to: one line a day, at the same time each day if possible. After a full cycle, or a few weeks if your cycle is irregular, the pattern starts to show. Don't guess in hindsight; the daily note …
Tool in 3 steps, about 5 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.
Try PremiumThe rest of the text and the exercise are part of Premium. You try everything for 7 days with no card, and can cancel whenever you like. Sign in if you already have an account.
Why does it work?
Prospective daily symptom rating is the diagnostic standard for PMDD (DSM-5) and the basis for separating real patterns from memory bias. The SWAN study (Bromberger et al.): raised risk of depression during perimenopause. Logging itself has no proven value of its own; the benefit lies in the planning it makes possible. "Cycle syncing" of diet and exercise lacks robust support and is deliberately not included. For severe symptoms: seek care.
Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.
Read more
Daily check-in
Two minutes to honestly rate how you feel and how much energy you have right now, and to note what is weighing on you. Patterns show over time.
Session10 minBody scan
A guided walk through the body that gathers you together and releases tension.
Article3 minWhen mood follows the hormones
About the well-established link between hormonal phases and mood — and what actually holds up.