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Comdira
The Observatory
Self-assessment5 minEmotionalRationality

Your stress level right now

Five questions that make a diffuse stress measurable — and point to where you can start.

The path

How it works

  1. Body and headRate
  2. The fuelRate
Stress lives in several places at once. We measure them separately, because they respond to different things.

Self-assessment in 2 steps, about 5 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.

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The evidence

Why does it work?

Perceived stress is closely tied to a sense of control and to recovery (sleep, breaks) — not just to the amount of demands. Measuring your own level makes it easier to meet. Source: Cohen et al., Perceived Stress Scale (1983); Lazarus & Folkman (1984).

Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.

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