The ObservatoryThree minutes before
A short set of focus and presence right before something important begins
How it works
In a minute, what awaits begins: the meeting, the conversation, the task that calls for your full attention. These three minutes are not for preparing the content. They are for preparing you.
Session in 8 steps, about 3 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.
Try PremiumThe rest of the text and the exercise are part of Premium. You try everything for 7 days with no card, and can cancel whenever you like. Sign in if you already have an account.
Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.
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The decision matrix
A hard decision, made clear. Weigh the options against what actually matters.
Exercise12 minDesigning for flow
Flow doesn't come from luck. It arises when three conditions meet. Adjust the controls until a dead task starts to come alive.
Self-assessment4 minAre you holding the wheel?
Do you steer your life, or does it happen to you? Four scales on perceived control, and where it does the most good.