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The Observatory
Exercise9 minOccupationalCompassion

Seeing your own work

Much of your work is never seen. This exercise teaches you to see it yourself — and pass the attention on.

The path

How it works

  1. The unseen workList
  2. Give it a wordWrite
  3. Pass the attention onWrite
The best work is often invisible: the problem that never arose because you anticipated it, the colleague who could carry on because you listened, the order that is simply there. No one thanks you for the invisible — not …

Exercise in 3 steps, about 9 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.

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The evidence

Why does it work?

Perceived appreciation at work is associated with lower exhaustion and higher job satisfaction (review: Fehr et al. 2017), and expressed appreciation measurably strengthens relationships (Algoe 2012). Systematically noting one's own progress has close support in research on small wins as the strongest motivator at work (Amabile & Kramer 2011).

Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.

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