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Comdira
The Observatory

End the day

An evening ritual that closes the day: screen down, three good things, and a wind-down that stays with you all the way to bed.

  1. 1 · Exercise
    Digital sunset
    Set a time when screens go off an hour before bed, decide what you do instead, and put your phone out of reach.
    6 min · Everyday · Discipline
  2. 2 · Exercise
    3 good things
    Write down three things from the day that went well, and consider what made them possible. The brain is trained to notice what works.
    6 min · Subjective · Compassion
  3. 3 · Session
    Winding down for the night
    A still routine that helps the body shift from the day's state to sleep's. Ten minutes before you turn off the light.
    10 min · Everyday · Compassion
  4. 4 · Session
    Sleep: letting go of the day
    In bed, with the lights off: a quiet guided practice that leaves the day behind and carries you toward sleep.
    12 min · Everyday · Compassion

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