The ObservatoryResilience
The ability to recover from setbacks.
Questions to ask yourself
- 1How quickly do you get back on your feet after a setback?
- 2Think of your most recent hard period: what got you through it?
- 3Which people or habits are your most important supports?
- 4What do setbacks do to you: shrink you, or teach you something?
- 5How can you become a little better equipped for the next rough patch?
In the app, you rate the area 0–10, answer the questions, and watch how your answers shift over time.
Getting started
Exercise
The evidence that you can handle it
Self-trust is not a feeling you wait for. It is built from four sources. Here you gather the evidence and top up the weakest one.
12 min · Rationality
Exercise
When the day broke
A day that falls apart easily feels like proof that you are not enough. Here you meet it differently.
8 min · Compassion
Exercise
After the slip
A small recovery ritual for the minutes right after something has gone wrong at work, before you have time to turn it all inward.
11 min · Compassion
Story
Malin and the fourth day
A broken chain that almost became the end, and why it didn't.
3 min · Compassion
Exercise
Back after a break
Coming back after a broken habit, without the collapse becoming bigger than the slip.
9 min · Compassion