The ObservatoryMy goal, my film
See the goal and the way there in front of you, with the obstacles included, and tie the picture to one small step today.
How it works
- From the bookWrite
- Choose your focusWrite
- The final pictureWrite
- The way thereWrite
- Today's small stepChooseWrite
I use visualization myself. Before I lecture I go through the script in my head, or write it in my head. I play with different sentences and test different variants. When I then sit down to write a script, or start lectu …
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Why does it work?
Mental training has a positive but moderate effect on performance in sports studies (Driskell et al., 1994). Imagining the way there gave better results than imagining only the end result in one study (Pham & Taylor, 1999), and purely positive images of the future can reduce effort (Oettingen & Mayer, 2002).
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