The ObservatoryFrom value to action
Clarify a core value in one life area and choose a small action that lives it, today.
How it works
- Choose an areaChoose
- Put the value into wordsWrite
- Choose the smallest actionWrite
- Schedule itWrite
Values never live in the abstract. They live in concrete life areas. Start by choosing a single area where the gap between how you live and how you want to live feels biggest right now.
Exercise in 4 steps, about 10 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.
Try PremiumThe rest of the text and the exercise are part of Premium. You try everything for 7 days with no card, and can cancel whenever you like. Sign in if you already have an account.
Why does it work?
Committed action in ACT, small actions linked to clarified values, mediates higher quality of life and lower distress. Hayes, Strosahl & Wilson (2012); reviews on values attainment.
Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.
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