The ObservatoryThe gentle return
A careful way back after sick leave, at your own pace, not everything at once
How it works
- Where you are nowWrite
- The small, not everythingWriteChoose
- A limit for the dayWrite
Coming back after sick leave or a period of burnout is rarely one step. It is many small steps, and not all of them go forward. This exercise is a support alongside, for you who are already on your way back. If you are s …
Exercise in 3 steps, about 10 minutes. Doing it is part of Premium, which you try free for 7 days with no card. With Premium your answers are saved so you can pick up where you left off and look back at what you wrote.
Try PremiumThe rest of the text and the exercise are part of Premium. You try everything for 7 days with no card, and can cancel whenever you like. Sign in if you already have an account.
Why does it work?
Gradual, stepwise return at one's own pace is an established principle in rehabilitation after burnout. This is a support alongside care, not a replacement for it. If the burnout is still ongoing, it belongs with healthcare.
Account, your first assessment with the hexagon and one new measurement every quarter are free. The rest is part of Premium: SEK 99 a month or SEK 699 a year, VAT included.
Read more
Money and worry
An exercise about handling the feeling money stirs up, not about what to do with it.
Story5 minPetra and the second week
Returning to work at your own pace, not at the old one.
Session4 minJust before
A few minutes of calm and self-compassion to gather yourself right before something difficult, a presentation, an exam, a conversation